Business Travel Tips

Workouts on business trips can be few and far between.  Exhaustion after being in airports all day is not very conducive to going back to the hotel and getting a workout in, but that is exactly what you need.  I have learned this the hard way, but a good short workout after a long day [...]

Eating healthy on business trips can be very hard to do if you even try to eat healthy at all.  With the stress of business travel sometimes you just want to eat at the first fast food restaurant you see in the airport.  I try to stay in shape and eat healthy on the road [...]